Restorative Reset ~ Yoga & Nidra Online

Service Description

This class is designed to rejuvenate your nervous system and balance out the stress of everyday life. You will unlock new space in the body and mind, enhance flexibility, and cultivate ease in overworked muscles. Beginner and advanced practitioners will benefit from pressing the reset button with this deeply relaxing and restorative class.⁠ This relaxation of the body is assisted through extended holds that allows you to open the body and breath awareness that clears your mind.⁠ Physiologically, the slow and gentle pace of this class will help you shift from the 'fight or flight' response of the sympathetic nervous system to the restorative 'rest and digest' response of the parasympathetic nervous system.