Somatic Therapy & Life Coaching
Teaching techniques to help calm and ground you. Bringing you back a sense of well-being and life mastery.
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Somatic Therapy & Life Coaching
In this day and age, most of us are probably activated most of the day without any experience of settling or regulating the nervous system. However, it is important to be able to do this, as it allows our body and mind to rest and repair. Somatic approach teaches strategies to calm the nervous system and can often help people regain a sense of themselves. I believe through somatic coaching, people can thrive in life, rather than just survive.
In our sessions, I prioritise your individual needs, recognising and respecting your uniqueness. I will empower you to uncover your true potential, cultivate inner peace, and create lasting positive change in your life, so you can evolve into your best you physically, mentally and spiritually.
What to expect
By incorporating various techniques and practices we tap into the reservoir of your subconscious, fostering lasting transformation. During our sessions you will learn tools that you can use on your own in your personal space. We will address both conscious and unconscious patterns, allowing you to break free from self-limiting beliefs and cultivate a mindset that aligns with your goals and aspirations. With full coaching support you can empower yourself to lead a life of purpose, resilience, and fulfilment.
These sessions are a collaboration. This is your time, your session and whatever is present, is allowed and welcomed. I offer you my complete attention. To be attuned to you and the field so that we allow a natural unfolding to occur and trust in the intelligence of the body.
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Choosing somatic therapy and life coaching means committing to a journey of self-discovery, healing, and empowerment. It’s an investment in your whole self - Mind, Body, and Spirit - that can lead to profound and lasting transformation. Let’s work together to unlock your potential and create the balanced, fulfilling life you deserve.
