We will meet on the greens by the Playground on Hurst Road (by Needle Eye Cafe). We will meet up at 8am and begin yoga shortly after once everyone is set up. We will start with short mindfulness, followed by gentle Hatha yoga and finish off in shavasana for relaxation, listening to sounds of nature. The practice will end around 9am, and you will be able to join Milford on Bluetits for an optional swim in the sea. Despite if you are joining the sea swim, please feel free to stay for chats afterwards and enjoy teas/coffees together. My intention for this is to become a comfortable space that everyone feels comfortable in and can enjoy the community. Please get in touch if you'd like to join, so I am aware about the numbers and I can add you to the WhatsApp group, where I can update you about any weather updates and if the session is happening. Exchange: £5 (ideally paid by cash, but bank transfer or card reader will be available). Please scroll down to find out what to bring... Namaste