Awaken your body's consciousness - 4 week course - Edition II

Awaken your body’s consciousness by committing to a transformative 4-week course. This journey will allow you to spend quality time with yourself, focusing on the areas that need your attention and care. Through self-awareness, you’ll illuminate hidden tensions and traumas stored deep within your body’s subconscious. As you listen to your inner voice, you’ll reconnect, reset, and reactivate forgotten and blocked parts of yourself. By embracing the mind-body-breath connection, you’ll discover resolutions to hidden subconscious patterns.

This course is designed to guide you gently, week by week, towards greater awareness, release, and positivity within your body.

 What to Expect: 

• Somatic self-analysis and questionnaire
• Somatic yoga practice, meditations, and relaxation techniques in each session
• Self-massage
• Dancing meditation
• Mindfulness exercises

By the end of the course, you’ll feel more connected to your body and self, equipped with techniques to maintain this connection and manage emotions in any situation. Each 2-hour session includes continued self-work between meetings and long after the course concludes. This is your time for growth and deep self-exploration.

 ITINERARY 

• Week 1: Psychosomatic self-analysis and questionnaire, bringing awareness to the body and breath

• Week 2: Deepen your connection with your body through conscious breath and meditation

• Week 3: Release tension, emotions, and stress from deep within your body

• Week 4: Embrace free-flowing movement and cultivate conscious positivity in your body

 Course Details: 

- Starts 28th July 2024 in Lymington 

- 10am - 12pm every Sunday

- Limited to 4 participants

- Full course: £88

- Individual sessions: £28 each

This course also prepares you to fully benefit from the “Soulful Release” retreat that I will be holding in The Retreat New Forest on August 24th. (see events & retreats for more details at www.lavivayoga.co.uk