Can coaching help me?
Coaching can really help us when we’re “stuck” making changes we know we need in our lives.
Somatic Therapy & Life Coaching
In this day and age, most of us are activated most of the day without any experience of settling or regulating the nervous system. However, it is important to be able to do this, as it allows our body and mind to rest and repair. Somatic approach teaches strategies to calm the nervous system and can often help people regain a sense of themselves, find purpose in life, and reach for the goals that might feel out of reach or impossible to attain. I believe through somatic coaching, people can thrive in life, rather than just survive.
In our sessions, I prioritise your individual needs, recognising and respecting your uniqueness. I will empower you to uncover your true potential, cultivate inner peace, and create lasting positive change in your life, so you can evolve into your best you physically, mentally and spiritually.
My coaching will help you navigate your life with ease, alignment and flow. Finding and unlocking the inner power, that is already within you.
Whatever you’re struggling with I can help you to move forward.
Coaching is a process of exploration we embark on together. I'll be by your side to help you find your strengths, rediscover what's truly important in your life while keeping you accountable, so you stay on track for the life you want to create.
Often a catalyst for change is one of the big Life Transitions we all face at certain points. You might be looking at a career change, new lifestyle, improving your health, wellbeing, peace of mind or your relationships. Or, maybe you need motivation and encouragement to make changes you know you need to, to create a momentum for change and accountability to stick to your goals.
My style of coaching enables you to discover a deeper understanding of yourself, providing you with the techniques to move through situations with more clarity and ease.
As my client I will work with you on every facet of your life as they all interrelate, to help you define your goals, and to achieve that transformation step by step applying my own blend of yoga, and mindset coaching.
Together, we will build your resilience and focus, so you can create your life with authenticity and confidence.
Direction
Inspiration
Clarity
Motivation
Balance
"You don't have to be great to get started but you have to get started to be great."
~ Les Brown
What to expect
By incorporating various techniques and practices we tap into the reservoir of your subconscious, fostering lasting transformation. During our sessions you will learn tools that you can use on your own in your personal space. We will address both conscious and unconscious patterns, allowing you to break free from self-limiting beliefs and cultivate a mindset that aligns with your goals and aspirations. With full coaching support you can empower yourself to lead a life of purpose, resilience, and fulfilment.
These sessions are a collaboration. This is your time, your session and whatever is present, is allowed and welcomed. I offer you my complete attention.
Choosing somatic therapy and life coaching means committing to a journey of self-discovery, healing, and empowerment. It’s an investment in your whole self - Mind, Body, and Spirit - that can lead to profound and lasting transformation.
