Unlock the power of breath for yourself and your clients
Unlock the secret power of your breath with this Guided Breathing Toolkit – an essential collection of 7 pranayama techniques that will revolutionise your life!
Includes:
Breathing Guide PDF (9 pages) & Introduction to Pranayama
2+ hours of 7 Guided Practices to begin your journey:
✓ Raising Awareness Practice
✓ Foundation Practice
✓ Meditative Practice
✓ Balancing Practice
✓ Stimulating Practice
✓ Cleansing Practice
✓ Calming Practice
Only £19 today! Limited time!
Why Breathwork? Why Now?
In a wellness industry that’s constantly evolving, breath-work has emerged as a groundbreaking force. It’s not just a practice; it’s a revolution in emotional healing and personal transformation.
Pranayama serves as a bridge between the body and mind, making it an integral part of a holistic wellbeing and meditation. By regulating the breath, practitioners can reach deeper meditative states, heal and unlock spiritual growth while enhancing overall well-being.
INTRODUCING
The Guided Breathing Toolkit
This self-paced course is designed to help you harness the benefits of conscious breathing to reach deeper meditative states, to heal and to achieve full emotional wellbeing.
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Whether you're a beginner or experienced practitioner, this program offers a comprehensive guide to deepen your understanding of the breath-body connection, and will guide you on a transformative journey towards inner peace and vitality.
Breathwork is a somatic healing modality that has been SHAKING UP the coaching industry, and rightfully so… Pranayama is a powerful practice to release stuck energy, heal emotional trauma, and transform limiting beliefs that hold us back from stepping fully into our power.
Whether you are a coach, healer, or practitioner, or simply looking for tools to help your own wellbeing you know it’s crucial to have the most effective, science-backed tools for transformation toward lasting change. Breathwork is one of those tools. BUT, learning and mastering new techniques can be time-consuming and overwhelming to start. That’s where this Guided Breathing Toolkit comes in!
I’ve made it simple and easy for you to incorporate breath work into your routine with my carefully curated selection of 7 essential powerful techniques. Which include: ✓ Raising Awareness of the breath, ✓ Learning the Foundation of the breath, ✓ Meditative, ✓ Balancing, ✓ Stimulating, ✓ Cleansing, and ✓ Calming Pranayama Practices.
Are you ready to go deeper and achieve lasting results?
This Toolkit if for You if...
You Desire to:
💫 Experience Deep Personal Transformation: You want to break free from old patterns and experience profound, life-altering changes within yourself.
🌈 Master Self Regulation Techniques: You are ready to learn how to navigate, self-regulate and release your own emotions and cultivate a more balanced life.
🕊 Create Healing Spaces for Yourself and Others: You seek to build an internal environment of peace and growth, with the optional addition of helping others do the same.
🌱 Expand Your Personal Growth Toolkit: You’re eager to integrate new, science-backed methods into your self-improvement journey, so you can thrive on all levels.
🌐 Elevate Your Impact in the World: Whether for yourself or those around you, you aspire to make a significant, lasting difference through personal evolution and conscious action.
This is an invitation to explore the depths of your own potential and guide your clients to do the same, fostering a life of balance, harmony, and fulfillment.
Inside the Toolkit
A Complete Guide of Transformational Techniques
What can you find in this breathing toolkit program:
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2+ hours guided practice | 7 pranayama practices | Breathing Guide PDF | Introduction to Pranayama
#1. 🌟 Raising Awareness: Ideal for initiating transformative sessions, this practice helps bring your attention fully to the breath, anchoring you in the present moment and creating a solid foundation for deeper work.
#2. 🌟 The Foundation: Perfect for when you feel mentally blocked or overwhelmed. By engaging deep, slow belly breaths, this technique calms the nervous system and restores mental clarity, bringing you back to balance.
#3. 🌟 Meditative Pranayama: Ideal for reflection and mindfulness. This pranayama practice fills the lungs completely, helping to center the mind and body, creating a sense of harmony and stillness.
#4. 🌟 Balancing Pranayama: Restore equilibrium to your energy flow with this practice. By alternating the breath through each nostril, this technique harmonizes the left and right sides of the body and mind, promoting balance and focus.
#5. 🌟 Stimulating Pranayama: Use this powerful, energizing breath to shake off lethargy and revitalize your system. It’s designed to increase oxygen flow, stimulate your body, and awaken your inner vitality.
#6. 🌟 Cleansing Pranayama: This technique clears out emotional, mental, and physical blockages, restoring youthful complexion on the face. This practice helps to detoxify, purify, and energize the body, leaving you feeling refreshed and renewed.
#7. 🌟 Calming Pranayama: When your mind feels overwhelmed or anxious, this gentle, vibrating breath brings you back to a place of inner calm. It soothes the nervous system, quiets the mind, and opens the heart to deeper feelings. Great to help with insomnia and overactive mind before sleep!
Each technique is a key, unlocking unique pathways to healing and growth for you and your clients. With these seven techniques, you’re equipped to handle a diverse range of needs and scenarios.
Total value: £99
Only £19 today!
Sylwia Czarnecka
Sylwia is a yoga therapist, mindset coach and a wellness speaker. She founded La Viva Yoga (meaning: Live in Harmony) after many years of connecting modern science, subconscious mind with Vedic Yoga Science wisdom gained in India. After transforming her own life, she created La Viva Yoga to help people experience true transformation and happiness through emotional and energetic coaching techniques, and is on a mission to empower people by helping them breathe, move, focus and thrive.
Money Back Guarantee
At any point, if over the next 14 days, you feel that this £29 was not the best money you could have ever spent to save you more time, energy, and stalled progress…
Not only will I refund your money, You can keep access to the toolkit for your hassle.
All I ask is that you give me an honest effort.
Is that fair?
How Breathwork Differs From Conventional Methods:
It Goes Deeper Than Just Mindset Work
In the realm of personal development, traditional methods often skim the surface, focusing primarily on the mind while neglecting the body’s profound influence on healing and growth. This Guided Breathing Toolkit is here to change that narrative. It harnesses the power of breath - a fundamental yet often overlooked tool - to facilitate somatic healing by tapping into body’s innate wisdom to release emotional blockages and foster transformative growth.
It’s a Holistic Approach to Personal Growth
Breathwork is the bridge between the physical and emotional realms of our being. It offers a holistic path to wellness, uniting the mind, body, and spirit in a symphony of healing and transformation.
Within this toolkit, you’ll discover a variety of Pranayama practices. Each one is crafted to address specific emotional challenge, guiding you through a journey of self-discovery and profound healing, and to achieve a specific result.
It’s Back by Science & Ancient Spiritual Traditions
This toolkit is grounded in the latest research AND age-old wisdom, illustrating that the journey to emotional and personal well-being is as much about the body as it is about the mind. It’s time to shift the paradigm from a solely cognitive focus to a more integrated, holistic approach. Breathwork is at the forefront of this shift, offering a direct and profound way to catalyse change.
Are You Ready to Explore the Transformative Power of Breath?
We recognize that true transformation involves the entire being, not solely a mental process. Breathwork is a powerful ally in this process, helping to dissolve long-held tensions and awakening the potential for lasting change.
Your Key to Unlocking True Potential
The Guided Breathwork Toolkit
What Makes this Toolkit Special?
✅ Comprehensive Understanding: Grasp the essence of each breathwork technique.
✅ Diverse Techniques: Seamlessly integrate 7 unique breathwork techniques into your routine with understanding how to use them.
✅ Deeper Client Engagement: Facilitate profound inner journeys and lasting change.
✅ Evidence-Based Approach: Grab and enhance your practice with scientifically supported methods.
✅ Personal Mastery: Elevate your own practice, gain better wellbeing and learn how to self regulate.
Take the first step towards a healthier you with the Essential Breathing Toolkit program today!
Total value: £99
Only £19 today!
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Disclaimer: Your results will vary depending on a wide variety of variables and factors. But, you WILL see improvements. Just be patient and give it time and real consistency.