Yoga

Jul 12, 20248 min read

My journal - welcoming 2nd half of 2024 and discussing 4 locks and 4 keys to a happier life.

Welcome 1st July - here we are meeting half way through the year - is there any updates? I ask myself, as it has been quite a few weeks...

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Jun 27, 20245 min read

My practice of detachment - Results

"Non-attachment is so often misunderstood" - this has been repeated by many of my yoga teachers. Very often we believe that the answer to...

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Jun 4, 20242 min read

3 Bodies and 5 Layers of existence:

Yoga philosophy teaches us that the human being is not just a physical body of bones, muscles, and blood, but three complex bodies...

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Jun 3, 20242 min read

Find Relief and Strength: 5 Reasons to Engage in Yoga for Back Pain

Are you tired of battling with back pain? It's time to discover the transformative power of yoga. Whether you're experiencing occasional...

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Jun 1, 20244 min read

5 Layers of existance (5 Koshas)

The earliest mention of the 5 koshas can be traced back to one of the oldest Sanskrit texts, the Taittiriya Upanishad. The Taittiriya...

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Feb 20, 20243 min read

Eight limbs of Yoga: benefits to your mind and body

Yoga practice originated in ancient India, with a central philosophy focused on stillness in the mind and connecting with an awareness of...

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Jan 30, 20246 min read

What committing to a Challenge really does for you?

It takes 20 days to break a habit 🙅‍♀️ And, as my January's 30-day Sugar Detox Challenge came to an end, it brought some reflections...

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