Wellbeing

Jul 12, 20248 min read

My journal - welcoming 2nd half of 2024 and discussing 4 locks and 4 keys to a happier life.

Welcome 1st July - here we are meeting half way through the year - is there any updates? I ask myself, as it has been quite a few weeks...

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Jun 4, 20242 min read

3 Bodies and 5 Layers of existence:

Yoga philosophy teaches us that the human being is not just a physical body of bones, muscles, and blood, but three complex bodies...

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Jun 1, 20244 min read

5 Layers of existance (5 Koshas)

The earliest mention of the 5 koshas can be traced back to one of the oldest Sanskrit texts, the Taittiriya Upanishad. The Taittiriya...

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Feb 13, 20246 min read

Sleep Well: 5 ways to prepare yourself for a tranquil night time

We all know that recommendation of 7-9 hours of interrupted sleep each night is important for our healthy body and mind. Yet, how often...

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Jan 30, 20246 min read

What committing to a Challenge really does for you?

It takes 20 days to break a habit 🙅‍♀️ And, as my January's 30-day Sugar Detox Challenge came to an end, it brought some reflections...

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Jan 22, 20244 min read

12 detox tips to cleanse your body

Detoxification involves purifying the blood by eliminating impurities in the liver, where toxins are processed for removal. The kidneys,...

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Dec 29, 20233 min read

365 days of sobriety

As 2022 was coming to an end, we packed essentials, and with our dog and a cat went on a adventure trip around Wales in our camper van. ...

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Jun 29, 20233 min read

The Benefits of the Essential Oils

Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and...

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