The Art of You Workshop: Chakra Painting as Healing Art - Unleash Your Creative Spirit Through Chakra Exploration
The symbolic representation of the Chakras is all around us - whether as tapestries in wellness centres, as colourful murals in your...
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Sylwia Czarnecka
Jul 128 min read
My journal - welcoming 2nd half of 2024 and discussing 4 locks and 4 keys to a happier life.
Welcome 1st July - here we are meeting half way through the year - is there any updates? I ask myself, as it has been quite a few weeks...
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Sylwia Czarnecka
Jun 275 min read
My practice of detachment - Results
"Non-attachment is so often misunderstood" - this has been repeated by many of my yoga teachers. Very often we believe that the answer to...
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Sylwia Czarnecka
Jun 42 min read
3 Bodies and 5 Layers of existence:
Yoga philosophy teaches us that the human being is not just a physical body of bones, muscles, and blood, but three complex bodies...
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Sylwia Czarnecka
Jun 32 min read
Find Relief and Strength: 5 Reasons to Engage in Yoga for Back Pain
Are you tired of battling with back pain? It's time to discover the transformative power of yoga. Whether you're experiencing occasional...
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Sylwia Czarnecka
Jun 14 min read
5 Layers of existance (5 Koshas)
The earliest mention of the 5 koshas can be traced back to one of the oldest Sanskrit texts, the Taittiriya Upanishad. The Taittiriya...
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Sylwia Czarnecka
Feb 203 min read
Eight limbs of Yoga: benefits to your mind and body
Yoga practice originated in ancient India, with a central philosophy focused on stillness in the mind and connecting with an awareness of...
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Sylwia Czarnecka
Feb 136 min read
Sleep Well: 5 ways to prepare yourself for a tranquil night time
We all know that recommendation of 7-9 hours of interrupted sleep each night is important for our healthy body and mind. Yet, how often...
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Sylwia Czarnecka
Feb 65 min read
The Story of La Viva Yoga
2019 was the beginning of the never ending journey of exploration and finding myself over and over again. All through exploring,...
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Sylwia Czarnecka
Jan 306 min read
What committing to a Challenge really does for you?
It takes 20 days to break a habit 🙅♀️ And, as my January's 30-day Sugar Detox Challenge came to an end, it brought some reflections...
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Sylwia Czarnecka
Jan 224 min read
12 detox tips to cleanse your body
Detoxification involves purifying the blood by eliminating impurities in the liver, where toxins are processed for removal. The kidneys,...
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Sylwia Czarnecka
Dec 29, 20233 min read
365 days of sobriety
As 2022 was coming to an end, we packed essentials, and with our dog and a cat went on a adventure trip around Wales in our camper van....
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Sylwia Czarnecka
Jun 29, 20233 min read
The Benefits of the Essential Oils
Essential oils are often used in aromatherapy, a form of alternative medicine that employs plant extracts to support health and...
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