Welcome to La Viva Yoga, a space where yoga becomes a path to harmony
Yoga is an ancient practice that offers us practical tools to care for our bodies, minds, and create greater balance in our lives.
The physical practice is where many of us begin, but practice can take us deeper. Through movement, we develop strength, mobility and awareness of the body. Through the breath, we learn to influence our energy and state of mind. Through concentration and self-reflection, we begin to notice our thoughts, patterns and habits with greater clarity. And in deep states of meditation we can begin to heal.
This is where yoga becomes more than what happens on the mat - it gives us the opportunity to pause, become aware and create space between what we experience and how we respond.
There are countless benefits of Yoga practice. Yoga was developed and tested over thousands of years to bring us closer to unity, health, wellbeing and peace by unifying the body, mind and soul. Each component is very important, because without the healthy body, there is no peace of the mind, and without the peaceful mind, the body can't stay healthy. Without both, there is no bliss. Both greatly affecting our every day life.
Yoga recognises that the mind, body and breath work as one, and every function of the body is connected together. It offers us practical tools and guidelines, that over time, if followed, restore healthy functions and bring greater harmony.
'Yoga is the practice of quietening the mind'
~ Patangali's Yoga Sutra
My Services
Yoga offerings from me to you
Yoga isn't gymnastics, or exercise. Finding unity of body, mind and breath has many forms. If you can breathe you can do yoga.
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Free Online Yoga Every Sunday in September
This September, I’m running 60 miles to raise awareness and money for Crohn’s & Colitis — and I’d love for you to join me in supporting this important cause.
What to expect? A mixture of movement, breath and meditation to support your physical and mental wellbeing.
Every class is free, but if you’re able to, donations to Crohn’s & Colitis are very welcome. Together, we can move our bodies, support our wellbeing and raise awareness for a great cause.
If you’re also taking part in Run60, come along and give those runner’s legs some much-needed love!
Positive Mindset ○ Stronger, Healthier, Happier ○
Corporate Wellbeing
Workplace wellbeing session is a great way to step away from the stresses of every day and give a gift of wellebing to your staff.
I offer wellbeing classes for workplaces and gatherings. Select either, "The Body at Work", or "The Mind at Work" workshop, or I can design a tailored session for your needs.
These sessions are available in-person and online.
