Welcome to La Viva Yoga, a space where yoga becomes a path to harmony
Yoga is an ancient practice that offers us practical tools to understand ourselves, care for our bodies and minds, and create greater balance in our lives.
The physical practice is where many of us begin. Through movement, we develop strength, mobility and awareness of the body. Through the breath, we learn to influence our energy and state of mind. Through meditation and self-reflection, we begin to notice our thoughts, patterns and habits with greater clarity.
This is where yoga becomes more than what happens on the mat - it gives us the opportunity to pause, become aware and create space between what we experience and how we respond.
There are countless benefits of Yoga practice. Yoga was developed and tested over thousands of years to bring unity and peace to the body, mind and soul. Each component is very important, because without the healthy body, there is no peace of the mind, and without the peaceful mind, the body can't stay healthy. Both greatly affecting our every day life.
Yoga recognises that the mind, body and breath work as one, and it offers us tools, that overtime restore healthy functions and bring greater harmony.
'Yoga is the practice of quietening the mind'
~ Patangali's Yoga Sutra
My Services
Yoga offerings from me to you
Yoga isn't gymnastics, or exercise. Finding unity of body, mind and breath has many forms. If you can breathe you can do yoga.
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Help me support Crohn's & Colitis
FREE, donation based online yoga in September
I'm running 60 miles throughout September to raise money for Crohn's and Colitis, but in addition I'm offering 4 free yoga classes. A chance to stretch, recover and support a great cause.
If you're taking part in Run60, come along and give those runner's legs some much-needed love!
What to expect? A mixture of movement, breath and meditation to support your physical and mental wellbeing.
Corporate Wellbeing
Workplace wellbeing session is a great way to step away from the stresses of every day and give a gift of wellebing to your staff.
I offer wellbeing classes for workplaces and gatherings. Select one either, "The Body at Work", or "The Mind at Work" workshop, or reach out to see if I can design a tailored session for your needs.
These sessions are available in-person and online.
