My Offerings
Experiences crafted for you
Yoga isn't gymnastics, or exercise. Finding unity of body, mind and breath has many forms. If you can breathe you can do yoga.
GROUP SESSIONS
Yoga Classes
Yoga, meditation and pranayama classes in The New Forest and online.
60-75 MIN
ONE-TO-ONE
Private Sessions
Yoga therapy tailored to your needs, with tailored advice and wellbeing programme.
60 MIN | 1:1
WELLNESS EVENTS
Corporate Wellbeing
Wellbeing classes for workplaces and gatherings
GROUP SESSIONS
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
My Offerings
Join My Wellness Events & Retreat Days
A spa for your soul and a home for your mind.
Join wellness and yoga events in Lymington and surrounding areas. A perfect opportunity to immerse yourself in a day of self-discovery and rejuvenation. Transitioning from movement to stillness, release heaviness and tension from your body and mind, delving into the magic of your soul.
La Viva Yoga Online Studio
Choose a plan and
get a 14-day trial for free.
Enjoy unlimited access to our
online classes and workshops.
You can cancel any time.
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Easy access to any online courses you’re signed up to
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Access to the monthly online sangha on first Sunday of the month.
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Some free online classes
Supporting Member
Monthly contribution of £15/month
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Access to weekly online classes with Sylwia
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Access to growing library of classes on-demand
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Access to all special guest workshops
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Support & participate in the development
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of the studio
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Automatic access to the ‘Awaken your Body's consciousness’ course.
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10% off retreat days and special events.
There’s greatness inside of you waiting to get out
Anything that's standing between you and your dreams is intricately tied to your energetic frequency and the direction of your thoughts. Recognising this, I offer a unique blend of scientific and spiritual practices to guide you toward your aspirations and better wellbeing.
Understanding Your Energetic Frequency:
By directing your thoughts intentionally, and working on your subconscious mind you can shift this frequency, paving the way for positive transformations in your life.
