La Viva Yoga means to Live in Harmony
Yoga, Mind and Body Coaching in The New Forest & online
Discover a new path to freedom in body & mind.
Restore your energy, reconnect with yourself and cultivate clarity, confidence and a deeper sense of ease in your body and everyday life. Open yourself to new possibilities and discover a way of living in greater harmony with who you are.
Welcome to La Viva Yoga Therapy
Your body is always communicating with you — through sensations, temperature, energy, emotions and patterns of behaviour. Yet, few of us were ever taught how to understand its language.
Body and mind are deeply interconnected. When our thoughts, emotions and actions pull us in different directions, we can feel disconnected from ourselves. Harmony begins when we learn to listen, understand and bring these parts of ourselves into greater alignment.
I offer a safe, supportive space for you to rediscover your body and mind through a more conscious and compassionate approach. Together, we explore ancient yogic wisdom and practical techniques to help you cultivate greater harmony in your health, personal life and work.
“Achieving the harmony of
Mind & Body is the essence of Yoga.”
Through our work together, you can develop a deeper understanding of yourself, cultivate inner peace and self-trust, and learn practical ways to support your nervous system and navigate life's challenges with greater confidence and ease.
'Yoga is the perfect opportunity to be curious of who you are'
~ Sylwia Jones
7 Pillars of a Healthy Life
I recognise these seven pillars that shape and contribute to our wellbeing. Depending on your goals and needs, we may explore some or all of these pillars of healthy life during our work together.
Movement
Mindset
Nutrition
Sleep
Habits
Community
Environment
Find your way into the practice.
Whether you want to establish a regular practice or explore something more personal, here are different ways to begin:
Positive Mindset ○ Stronger, Healthier, Happier ○
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Your Guide
A little about me.
I'm Sylwia - a certified yoga and meditation therapist and lifelong student of life, mind and personal growth. My journey began with the physical practice of yoga and a creative career in design and marketing. Over time, it opened the door to a deeper exploration of psychology, holistic wellbeing, self-discovery, breathwork, meditation and the many ways our thoughts, emotions and patterns shape our nervous system and how we experience life.
My own challenges have been an important part of this journey. Living with an autoimmune disease, navigating personal patterns and working through difficult experiences have taught me that growth isn't about becoming someone else, but about connecting within and learning to live in a way that feels authentic, even when life is far from perfect.
Now, I help people reconnect with themselves, find clarity, build habits that keep them healthy and energised, and create a life that feels more aligned with who they truly are.
Newsletter
Begin where you are.
You don't need to change everything at once or have all the answers. Sometimes, change begins with a single breath, a moment of awareness or the willingness to see something differently.
Give yourself the space to explore what living in harmony could mean for you.
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