Welcome to La Viva Yoga, a space where yoga becomes a path of self-discovery
Physical Yoga is just the beginning. The practice can take you deeper - towards discovering yourself anew. I offer the tools, listen and guide, but the journey is yours. My aim is to help you become your own guide. You have all the answers.
My Services
Yoga offerings from me to you
Yoga isn't gymnastics, or exercise. Finding unity of body, mind and breath has many forms. If you can breathe you can do yoga.
GROUP SESSIONS
Yoga Classes
Yoga, meditation and pranayama classes in The New Forest, Hampshire.
45-75 MIN
ONE-TO-ONE
Private Sessions
Yoga tailored to your needs, with tailored advice and wellbeing programme, available online, or in-person.
60 MIN | 1:1 or 2:1
If we transform our mind, everything we experience is transformed.
~ Mingyur Rinpoche
Help me support Crohn's & Colitis
FREE, donation based online yoga in September
I'm running 60 miles throughout September to raise money for Crohn's and Colitis, but in addition I'm offering 4 free yoga classes. A chance to stretch, recover and support a great cause.
If you're taking part in Run60, come along and give those runner's legs some much-needed love!
What to expect? A mixture of movement, breath and meditation to support your physical and mental wellbeing.
Corporate Wellbeing
Workplace wellbeing session is a great way to step away from the stresses of every day and give a gift of wellebing to your staff.
I offer wellbeing classes for workplaces and gatherings. Select one either, "The Body at Work", or "The Mind at Work" workshop, or reach out to see if I can design a tailored session for your needs.
These sessions are available in-person and online.
