A balanced and happy life is within reach.

Yoga is about union. My mission is to help you bring this harmony into your life through a unique blend of Yoga, Ayurveda and Embodiment Coaching.

Together, we can create a balanced, fulfilling life where you feel truly connected and empowered – Stronger, Healthier & Happier personally and professionally.

If we transform our mind, everything we experience is transformed.

~ Mingyur Rinpoche

Group Classes

Book your next In-Person or Online Class

Corporate Workshops

Get in touch to discuss your next workplace session

Events & Retreats

A spa for your soul and a home for your mind.

Begin your journey with breath

Essential Breathing Toolkit for your at home practice include 7 powerful practices and techniques to self regulate.

In this self paced course I will guide you through a combination of 7 powerful techniques. All provided to you with 7 practical videos and 9 page Breathing Toolkit PDF.

There’s greatness inside of you waiting to get out

Anything that’s standing between you and your dreams is intricately tied to your energetic frequency and the direction of your thoughts. Recognising this, I offer a unique blend of scientific and spiritual practices to guide you toward your aspirations and better wellbeing.

Understanding Your Energetic Frequency:

By directing your thoughts intentionally, and working on your subconscious mind you can shift this frequency, paving the way for positive transformations in your life.

Client's feedback

I've been having one to one classes with Sylwia for a while now and I'm super happy with the improvement and knowledge I've gained not only with the stretching but a breathing techniques. Sylwia is very motivational and has helped my confidence immensely.
Thank you Sylwia

Nathan

I've been suffering with sciatica nerve pain and herniated disc for few years. I came to Sylwia's private class to see if this could help with my problems, because I was really suffering with extreme pain. Just after 1 class I could feel massive improvement and pain relief!! She also gave me yoga exercises to do at home which I will definitely do every day! I am amazed, very happy and hopeful I will be able to move with no pain again. Very much recommend La Viva Yoga. Thank you Sylwia!!

Malik

“Sylwia's yoga classes are fabulous, I thoroughly enjoyed. Very welcoming and friendly too. She gives excellent instruction for the poses and modifies perfectly where needed.
I'd highly recommend.”

Vee