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Somatic Yoga and Meditation combines embodiment practices with somatic movements, offering a unique experience each session. This gentle, mindful class uses slow, intentional movement and meditation to deepen body awareness, release tension, and enhance the mind-body connection. Perfect for all levels, each class provides a fresh approach to relaxation and resilience.​​ ​ Event Details: Location: The Retreat New Forest Time: 7pm - 1 hour 15minutes Price: £12

​Yoga for EveryBody is an inclusive class designed for all ages, abilities, and body types. With accessible poses and supportive modifications, this class encourages flexibility, strength, and self-awareness in a welcoming environment for every body. ​ Event Details: Location: Wellness@Eight, New Milton Time: 6.45pm - 1 hour Price: £12

Reset Yoga and Nidra is a restorative class combining gentle yoga and guided meditation to release tension and promote deep relaxation. Ideal for all levels, this class helps reset the mind and body, reduce stress, and improve sleep quality. ​ Event Details: Location: Zoom, Online Time: 1 hour Price: £12

Yoga for Men is a class tailored to build strength, flexibility, and balance, enhancing mobility, reducing stress, and boosting athletic performance. Suitable for all levels, it supports stamina, injury prevention, and mental clarity.​ ​ Event Details: Location: Wellness@Eight, New Milton Time: 5.30pm - 1 hour Price: £12

Hatha yoga is a balanced class focused on building strength, flexibility, and mindfulness through slow poses and breathwork. Ideal for all levels, it reduces stress and deepens body awareness. Steady movement deepens body awareness, reduce stress, and improve focus. Suitable for all levels. Hatha Yoga offers a supportive environment to relax, rejuvenate, and develop a solid foundation for your practice.​ ​ Event Details: Location: SO41 9, Lymington Time: 9am Price: £12